It can be tough when you’re a beginner to find ways to exercise effectively. One popular choice is running. Yes, running every day can be a great way to get fit, and keep yourself healthy. Still not convinced running is for you? Then keep reading about our 5 reasons to start running now!

1. Gym Free!

If you don’t have access to a gym or treadmill, then don’t worry, you can run wherever you like! The best part about running is the fact that you can do it anywhere! Running outdoors is great because you get the fresh air in your lungs and can see the outdoor scenery. Also, it means you don’t have to fork out money on gym memberships or equipment.

2. Fashionable!

We would be lying if we said we weren’t in for the fashionable part of running as well. As sneaker heads, we find running not only popular, but highly fashionable as well. With so much amazing running gear available, we love the idea of updating our wardrobe with stylish jogging pants and slick sneakers like these new Nike Rosche we are loving! Aside from Nike, there are loads of brands that offer stylish workout gear like Adidas, Reebok and more! Asics are also a popular brand, so you could find some great trainers and running gear in the asics women’s range. It’s surprisingly motivating to exercise when you treat yourself to new clothes and sneakers while doing it. Plus, running trainers and leggings can help improve your overall athletic performance!

3. Can Be Done Solo/In A Group

Depending on what you prefer, running can be done on your own or as part of a group. Some people like the company and atmosphere of a group, so choose to run with other people. Running with friends can be a great way to bond while you all get fit too! If, like Jason Derulo, you prefer riding solo, then you can easily run on your own. Going for a run on your own could keep you more focused, it just depends on who you are and what keeps you motivated!

4. Quick Results

Running is such a simple but effective way for you to exercise and keep fit. While the running method is just as important and difficult as lifting weights, running not only helps your body get fit, but it helps the heart and mind as well. Rather than working on separate parts of the body as you workout with machines, running affects your entire body and will give you quicker all-over-body results. Done right, you’re also a lot less likely to get injured running than you are lifting weights or using machines in the gym. As long as you warm up properly and stretch your muscles, you shouldn’t get injured while going for a run.

5. Relaxing

Not only can it benefit your physical health, but running can do wonders for your mental health too. Many people go for runs when they’re stressed to try and calm them down and clear their minds. There’s something incredibly peaceful about going for a run at night, or in the early morning. The streets are clear, and it’s just you, your music and your thoughts.

Having read these five things, surely you must be convinced that running is great!? Running is a great exercise and can keep you feeling fit and looking great. You can always find the time out of your day to go for a quick run, so there’s no excuse! If you’re looking to embark on a fitness journey, then taking up running is a great starting point.

Follow