Weight loss is something that we all strive for. Whether it is trying to get rid of the last few stubborn pounds or whether we are looking for something more substantial, many of us ladies are committed to having a killer body. But, when it comes to weight loss, it’s time to stop dieting. Dieting only serves to make us miserable. What is more, it’s important to have a healthy relationship with food. With this in mind, it may be time to say goodbye to the diet. Whatever your preferred diet has been, let it go. Now, it’s time to unleash your body’s true potential. Here is a simple guide to long lasting weight loss.

How can this be done?

Move More!

It’s not rocket science that many of us do not move as much as we should do. If this sounds familiar, it may be time to reassess your fitness goals. What are you doing to lose weight when it comes to fitness and exercise? Do you have a firm exercise routine in place? Or, are you more of an exerciser on an ad hoc basis? If you have a routine in place, that’s great. Keep up the good work! Remember to have long term goals and strive to do more when you hit the gym. If you don’t have a routine in place at the moment, instil one! Aim to get moving for around 30 minutes per day in the beginning. Take it slow and go for a walk or jog. You don’t have to be a cardio-bunny to see results straight away. But, you need to move more to see long-term weight loss results. Now that spring is around the corner and the snow is almost done melting, use your lunch break at work to get outside and just go for a walk or jog with a coworker. It will be great way for you to get healthy while minimizing stress and clearing your mind during your workday!

Don’t Sweat the Small Stuff

If you delve into the cookie jar, don’t sweat it. From time to time, we all want to have a little treat. That’s okay. But, make sure that you keep these treats to a minimum to see your long term goals come into fruition. It’s vital that you allow yourself a small treat. Being too stringent will only serve to see you lapsing, and you won’t have a healthy relationship with food. Try to cut out “cheat days” these only serve to make people binge. Rather, treat yourself every couple of days to a small naughty snack of your choice. That way, you will ensure that you remain focussed on your healthy eating and exercise regimen. Don’t be too hard on yourself.

Keep a Food Diary

Keeping a food diary is important. That way, you can take a critical look at your food habit and ssee where in your diet you need to improve and what items you need to omit. By doing this, you can ensure that you are keeping on track when it comes to losing weight. Many of us are ignorant to the food we consume, but, writing it down gives us more scope of what we eating and what foods we need to cut out. Here are some points to focus on when starting to write your food journal:

• Record everything you eat and drink immediately.
• Note what you’re doing while you’re eating―driving, watching TV, etc.
• Describe how you felt while you ate: angry, sad, happy, nervous, starving, bored?
• Be honest. It’s a journal, not a newsletter, and no one has to see it but you.
• At the end of each day, examine how your emotions affected your eating.

The Benefits of Supplements

Supplements come in many different forms. One of the most popular forms of supplement on the current market is Phen375. While certain supplements are not the perfect solution for absolutely everyone, it is one of the most popular because it combines weight loss with a speedier metabolism. It’s important that you look at different supplements to help you achieve your goals and do your research. Some can increase your metabolism, while others are better to help curb cravings. You need to ensure that you are finding the right supplement for you. Do bear in mind that you will need to combine your supplements with a good, healthy diet, or else the supplements will have no affect.

The hardest part about weight loss is not losing the weight, but keeping it off! What are your tips for sustainable weight loss?

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