How To Do Group Fitness Right Not going to lie. The first time I decided to take a group fitness class I was completely mortified..
Tips for a Happier YOU Happiness may seem simple enough, but the stresses of life naturally take a toll and it is common to feel..
Tips for Finding Your Fitness Motivation There is really no better time than now to live a healthy lifestyle, but I would be lying if..
Breaking Records with YMCA GTA As we start a new year, it’s common for most resolutions to begin with some form of a health or..
5 Tips To Help You Get Your Breakfast Fix I used to HATE eating breakfast – legit, hated it, but as time went on, I..
3 Steps to Amazing Oral Hygiene: Philips Sonicare DiamondClean Smart Most people will admit that the first thing others notice immediately about ones appearance is their..
4 Ways to Make More Time For Yourself Life is hectic, there is no doubting that, so when looking for that relaxing “you” time, it can..
Thinking To The Future With Your Lifestyle Nobody lives the perfectly healthy lifestyle. Perhaps you treat yourself to a little bit more chocolate than most,..
Tips for Keeping Your Dream Alive Everyone, deep down, has a sense that in another world, in another time, they could have done something different..
Trust Your Inner Confidence With XOXO by Trojan While I may be happily in a committed relationship and it has definitely been some time since..
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