How To Do Group Fitness Right Not going to lie. The first time I decided to take a group fitness class I was completely mortified..
Tips for a Happier YOU Happiness may seem simple enough, but the stresses of life naturally take a toll and it is common to feel..
Tips for Finding Your Fitness Motivation There is really no better time than now to live a healthy lifestyle, but I would be lying if..
Breaking Records with YMCA GTA As we start a new year, it’s common for most resolutions to begin with some form of a health or..
5 At-Home Workout Tips Today, women who work out and are regulars at fitness centers and body-building gyms are not a rarity anymore. Gone are..
4 Easy Ways to Get Your Exercise Without Exercising Have you ever wondered why exercise is so hard to maintain? In the beginning, we go..
5 Major Benefits of Drinking Water “Drink more water!” That is a phrase I used to hear all the time and something I have overheard..
Achieve Your Weight Loss Goal With These 10 Tips Summer is on the way, which means it’s time for the dreaded bikini season. In the..
Make Getting In Shape Easier For Yourself There’s no two ways about it, getting in shape is never easy. We all dream of sculpting our..
adidas Delivers PureBOOST X for Women, Made by Women adidas has teamed up with female athletes from around the world to deliver a running shoe created..
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