Nutrition Health Fitness Age with Grace Using These Incredible Techniques by Girls Of T.O. 17 April SHARE Facebook Twitter Pinterest No one wants to get older. Most of us are terrified of hitting our thirties, never mind even thinking about our forties, fifties and beyond...
Nutrition Health Fitness Simple Guide to Long Lasting Weight Loss by Girls Of T.O. 27 March SHARE Facebook Twitter Pinterest Weight loss is something that we all strive for. Whether it is trying to get rid of the last few stubborn pounds or whether we..
Health Fitness Getting fit in 2015 with ClassPass by Girls Of T.O. 17 March SHARE Facebook Twitter Pinterest If you’re like us, and looking for an alternative and unique way to get active, workout and have fun doing it, then the newly launched, ClassPass..
Health Fitness Fun Ways To Stay Fit Without the Gym by Girls Of T.O. 4 March SHARE Facebook Twitter Pinterest How many of you joined the gym this January? Yep, us too. How many of you stopped going around February 10th? Yep, us too. We..
Health Fitness Everything You Need to Know Before You Do Yoga by Girls Of T.O. 3 March SHARE Facebook Twitter Pinterest Doing yoga for the first time can be a little daunting. Will you be expected to do one armed hand stands the first time around?..
Nutrition Health Fitness Get Your Body Right for Your Big Day by Girls Of T.O. 3 March SHARE Facebook Twitter Pinterest With so many photos being snapped, it is only natural that you want to look your best on your wedding day. Most brides-to-be, not only..
Featured Fitness Health Nutrition How to Get Your Body Ready for Summer by Girls Of T.O. 19 February SHARE Facebook Twitter Pinterest Although it might be a little cooler than we’d like at the moment, we have the small glimmer of hope that summer is on its..
Health Fitness WINTER REV UP: THE Stability Arm Lift by Girls Of T.O. 17 February SHARE Facebook Twitter Pinterest The fifth and final Power Element of your ‘Winter Rev Up’ 5-Series is the Pilates Stability Arm Lift. It works to develop total body strength..
Health Fitness How to Add Muscle to A Slim Figure by Girls Of T.O. 16 February SHARE Facebook Twitter Pinterest We are well into 2015 and dedicated to keep our fitness goals this year. Whether the goal is losing weight or gaining muscle, we ultimately want..
Health Fitness Benefits of Lifting Weights for Ladies by Girls Of T.O. 13 January SHARE Facebook Twitter Pinterest Can you imagine yourself in the gym squatting with a heavy barbell, or curling heavy dumbbells? Why not? Many women believe that lifting weights is..
