No one wants to get older. Most of us are terrified of hitting our thirties, never mind even thinking about our forties, fifties and beyond...
Weight loss is something that we all strive for. Whether it is trying to get rid of the last few stubborn pounds or whether we..
If you’re like us, and looking for an alternative and unique way to get active, workout and have fun doing it, then the newly launched, ClassPass..
How many of you joined the gym this January? Yep, us too. How many of you stopped going around February 10th? Yep, us too. We..
Doing yoga for the first time can be a little daunting. Will you be expected to do one armed hand stands the first time around?..
With so many photos being snapped, it is only natural that you want to look your best on your wedding day. Most brides-to-be, not only..
Although it might be a little cooler than we’d like at the moment, we have the small glimmer of hope that summer is on its..
The fifth and final Power Element of your ‘Winter Rev Up’ 5-Series is the Pilates Stability Arm Lift. It works to develop total body strength..
We are well into 2015 and dedicated to keep our fitness goals this year. Whether the goal is losing weight or gaining muscle, we ultimately want..
Can you imagine yourself in the gym squatting with a heavy barbell, or curling heavy dumbbells? Why not? Many women believe that lifting weights is..
