Health Fitness WINTER REV UP: The Pilates Push Up by Girls Of T.O. 1 January SHARE Facebook Twitter Pinterest The forth Power Element of your ‘Winter Rev Up’ 5-Series is a Pilates Push Up. It works to develop strength in the upper body and..
Health Fitness WINTER REV UP: THE Cross Reach by Girls Of T.O. 12 December SHARE Facebook Twitter Pinterest Here is your third Power Element of your ‘Winter Rev Up’ 5-Series! The “Cross Reach” is great for developing more core connection and full body..
Health Fitness Yoga Tree’s Newest Toronto Location by Janeen Brown 9 December SHARE Facebook Twitter Pinterest A few weeks ago, I was invited to attend a class at Yoga Tree and let me tell you, I didn’t anticipate falling in love..
Health Fitness The 5 Workouts You Need to Try Now by Dani Goddard 8 December SHARE Facebook Twitter Pinterest Staying fit while looking ‘on point’ is the goal of many females these days, including us. One thing that puts women off getting active is..
Health Fitness 3 Yoga Poses To Improve Your Skin by Dani Goddard 5 December SHARE Facebook Twitter Pinterest Yoga has become increasingly popular over the past few years. You can find yoga classes popping up all over the place – from specialist centres..
Health Fitness Winter Rev Up: The Pilates Squat by Girls Of T.O. 3 December SHARE Facebook Twitter Pinterest As promised, here is the second installment of our ‘Winter Rev Up’ 5-Series, where each week we compile our 5 Power Elements! Step by step, learn..
Health Fitness Winter Rev Up: 5 Pilates Moves for a Full Body Workout by Girls Of T.O. 19 November SHARE Facebook Twitter Pinterest Eden Haugland, owner and director of Eden Pilates has teamed up with the Girls of TO to bring you a new Pilates-based mini workout series ‘The..
Featured Fitness Health Nike x Pedro Lourenço Collection by Dani Goddard 27 October SHARE Facebook Twitter Pinterest Nike has recently unveiled its new Spring/Summer 2015 women’s training collection in collaboration with Brasilian designer Pedro Lourenço. Inspired by an emerging desire for luxury in sport..
Featured Fitness Health Nutrition Fit Friday: It’s The Little Things by Janeen Brown 10 October SHARE Facebook Twitter Pinterest Many don’t realize how doing little things to improve your health can make a big impact on your body in the future. Take a look at..
Events Fitness Health GOTO EVENT: Enbridge CN Tower Climb for United Way by Janeen Brown 1 October SHARE Facebook Twitter Pinterest Ever wanted to climb all 1,776 stairs in the CN Tower yet found no reason to try? Well, here is your chance. October 19, 2014..