The forth Power Element of your ‘Winter Rev Up’ 5-Series is a Pilates Push Up. It works to develop strength in the upper body and..
Here is your third Power Element of your ‘Winter Rev Up’ 5-Series! The “Cross Reach” is great for developing more core connection and full body..
A few weeks ago, I was invited to attend a class at Yoga Tree and let me tell you, I didn’t anticipate falling in love..
Staying fit while looking ‘on point’ is the goal of many females these days, including us. One thing that puts women off getting active is..
Yoga has become increasingly popular over the past few years. You can find yoga classes popping up all over the place – from specialist centres..
As promised, here is the second installment of our ‘Winter Rev Up’ 5-Series, where each week we compile our 5 Power Elements! Step by step, learn..
Eden Haugland, owner and director of Eden Pilates has teamed up with the Girls of TO to bring you a new Pilates-based mini workout series ‘The..
Nike has recently unveiled its new Spring/Summer 2015 women’s training collection in collaboration with Brasilian designer Pedro Lourenço. Inspired by an emerging desire for luxury in sport..
Many don’t realize how doing little things to improve your health can make a big impact on your body in the future. Take a look at..
Ever wanted to climb all 1,776 stairs in the CN Tower yet found no reason to try? Well, here is your chance. October 19, 2014..
