Fall has arrived and while bikini season is officially over, we can’t stress how important it is to keep in shape and feeling great all year..
RUN CLUB PRESENTS: The Launch of Run With The Winners TO It’s that time of year again when the weather begins to get colder and the..
Since the start of the year, I have convinced myself that I needed to get into shape and feeling great again. I say again because I..
There are countless ways to get in shape. From pilates, to yoga to kickboxing and everything in between, it’s not always easy to try out..
Now that you know all about the new Nike Pro Bra Collection for Fall 2014 here, feast your eyes on Karlie Kloss as she models the latest Fall..
Activewear has become increasingly popular over the past year and more then ever we are seeing the sporty-chic trend take over runways and our closets and..
Did you know that 80% of women are wearing the wrong sized bra, and almost half of Canadian women (49%) have never even been sized..
Yesterday, May 12th, Free People, grew its FP Movement line to a more expansive yoga collection and into two new lifestyle categories: ballet and surf. The collection will..
The World’s Most Colorful 5K is about to take place in various cities within Canada and The United States of America. The Run or Dye..
It appears that 2014 has become the year of fitness apps, how amazing is this for workout junkies such as myself. There will never be..
