The PumpUp App may possibly be one of the newest, yet fastest growing fitness coach and community in 2014. With a name like Pump Up,..
Regardless of what your fitness goals are, we just hope they involve stretching before and after. There are so many benefits of stretching that can..
There are workout clothes that you can get practically anywhere, but now that I have made a conscious effort to get healthy and fit again,..
Planking and squatting seem to be two of the hardest exercises to complete, but yet, they can look so easy. With the help of Girls..
Ladies, Summer has been over however that doesn’t mean we need to go into hibernation and become a couch potato. In order to remain in..
Being healthy can mean many different things. It could mean being free of sickness or disease, low in body fat, free of depression or mental..
Looking to get motivated without having to spend a lot of money on a Personal Trainer? Sign up to Nike Training Club to get your..
Juicing appears to be the biggest craze amongst healthy eating/drinking in 2013. Not only can you add Whey Protein to your juices after a workout..
Ever been at the gym and just couldn’t get into the workout. Meanwhile, Tom beside you was bopping and breaking a sweat. Well, it may..
Do you ever spend time endlessly scrolling Instagram only to come across incredibly fit girls from either Germany or Sweden who seem to always be at the gym..
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