We are well into 2015 and dedicated to keep our fitness goals this year. Whether the goal is losing weight or gaining muscle, we ultimately want..
Receiving a diagnosis of polycystic ovary syndrome (PCOS) can be an enormous blow. The problem can cause hair loss and hair in unwanted places, weight..
We all dream of the “perfect wedding“, which usually involves looking like a million dollars in a beautifully fitted dress. If you want some easy..
With our busy and hectic lifestyles, it is important that we make the time to relax and de-stress. With so many different things going on..
Can you imagine yourself in the gym squatting with a heavy barbell, or curling heavy dumbbells? Why not? Many women believe that lifting weights is..
The forth Power Element of your ‘Winter Rev Up’ 5-Series is a Pilates Push Up. It works to develop strength in the upper body and..
Suffering from any pain can make you feel utterly miserable, especially when it affects your ability to get around. Whilst it can be tempting to..
With Christmas only a few days away and the new year quickly approaching, I’m sure many, such as myself can feel the Winter weight already..
Here is your third Power Element of your ‘Winter Rev Up’ 5-Series! The “Cross Reach” is great for developing more core connection and full body..
A few weeks ago, I was invited to attend a class at Yoga Tree and let me tell you, I didn’t anticipate falling in love..
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