Staying fit while looking ‘on point’ is the goal of many females these days, including us. One thing that puts women off getting active is..
Yoga has become increasingly popular over the past few years. You can find yoga classes popping up all over the place – from specialist centres..
As promised, here is the second installment of our ‘Winter Rev Up’ 5-Series, where each week we compile our 5 Power Elements! Step by step, learn..
Ever tried making certain foods but they just weren’t coming out as great as your favourite healthy restaurant’s or butcher shop’s own? Well, thanks to..
Canada’s largest showcase of natural health and green living returns to the Metro Toronto Convention Centre this weekend (Nov. 28-30). The Whole Life Expo is..
Eden Haugland, owner and director of Eden Pilates has teamed up with the Girls of TO to bring you a new Pilates-based mini workout series ‘The..
Most of us strive to be as healthy as possible and are willing to go to all lengths to try the latest craze and recent..
Nike has recently unveiled its new Spring/Summer 2015 women’s training collection in collaboration with Brasilian designer Pedro Lourenço. Inspired by an emerging desire for luxury in sport..
The Story Behind Crave Healthy Habits: Crave Healthy Habits started as an University project turned business. The owners knew how hard it was to eat healthy..
Many don’t realize how doing little things to improve your health can make a big impact on your body in the future. Take a look at..
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