Many are unaware of the importance of exercise recovery after a workout. You might be thinking that eating or drinking anything but water after working..
Ever wanted to climb all 1,776 stairs in the CN Tower yet found no reason to try? Well, here is your chance. October 19, 2014..
Fall has arrived and while bikini season is officially over, we can’t stress how important it is to keep in shape and feeling great all year..
RUN CLUB PRESENTS: The Launch of Run With The Winners TO It’s that time of year again when the weather begins to get colder and the..
Since the start of the year, I have convinced myself that I needed to get into shape and feeling great again. I say again because I..
No matter how many times we try to eat those balanced meals every day, we can’t help but get carried away with our busy days that..
There are countless ways to get in shape. From pilates, to yoga to kickboxing and everything in between, it’s not always easy to try out..
Now that you know all about the new Nike Pro Bra Collection for Fall 2014 here, feast your eyes on Karlie Kloss as she models the latest Fall..
Activewear has become increasingly popular over the past year and more then ever we are seeing the sporty-chic trend take over runways and our closets and..
Did you know that 80% of women are wearing the wrong sized bra, and almost half of Canadian women (49%) have never even been sized..
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