Last year around this time, I remember watching Bethenny and she mentioned “Grilled Peaches With Honey” as one of her favourite recipes. Let’s just say..
I came across a picture from Women’s Health referring to stress relievers, and I thought it would be a good idea to share, as stress..
Yesterday, May 12th, Free People, grew its FP Movement line to a more expansive yoga collection and into two new lifestyle categories: ballet and surf. The collection will..
The World’s Most Colorful 5K is about to take place in various cities within Canada and The United States of America. The Run or Dye..
World-renowned model and celebrity DJ, Eve Salvail teams up with Reitmans in support of the Canadian Breast Cancer Foundation with an exclusive collection of limited edition tees..
It appears that 2014 has become the year of fitness apps, how amazing is this for workout junkies such as myself. There will never be..
It’s been exactly two months since I decided to make a conscious effort to get healthy and feel great again. I can already see changes,..
Going out for Dinner has become quite the hassle when trying to maintain a healthy diet, especially throughout patio season. After researching and testing out..
The PumpUp App may possibly be one of the newest, yet fastest growing fitness coach and community in 2014. With a name like Pump Up,..
Regardless of what your fitness goals are, we just hope they involve stretching before and after. There are so many benefits of stretching that can..
