How many of us want the perfect body but don’t have the time to prepare healthy meals throughout the week? I’m pretty sure there is a high majority of us guilty of that. Well, to make your lives easier, the LEAN GROCERY List has been created to guide you in the right direction.

• Chicken or Turkey Breast
• Fish
• Sweet Potato
• Kale
• Spinach
• Tomatoes
• Broccoli
• Avocado
• Cauliflower
• Cucumber
• Celery
• Raw Salmon
• Tuna
• Almonds
• Collard Greens
• Oatmeal
• Egg Whites
• Blueberries
• Strawberries
• Water
• Green Tea

All of the above can get you that ideal body you want. Purchasing containers for everyday of the week will definitely assist in baby steps to get healthier. Start preparing your meals from Sunday night for the entire week and you won’t ever go hungry again. Three meals, Three snacks, eight glasses of water  and don’t forget your protein shake if you work out.  Eating Healthy is the way to go, once you have the lean list, there is no excuse to NOT eat healthier.  You may want to incorporate a minimum of two multi-vitamins into your diet as well. They say 21 days and you can break a habit however after a week, your body will feel much better and your unhealthy eating habits may no longer exist. Healthy eating in fact is a lot more expensive but price matching is definitely a great and effective option when purchasing groceries. READY, SET, EAT.

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