Being healthy is hard work, and working out what we should and shouldn’t be eating takes a lot of effort, but one way you can make being healthy easier for yourself is by drinking herbal teas. You might think that herbal teas are just a comforting drink ideal for cold winter’s however, herbal teas have some incredible health benefits. Besides being a yummy, warm drink that is an ideal pick-me-up after a hard day, herbal tea is really good for you. From soothing a sore tummy to helping to ease insomnia and calm an anxious mind, here are some health benefits of drinking herbal tea – not to mention being a fantastic source of vitamins and antioxidants.

It’s not tea

First of all, it’s important to understand that herbal tea isn’t actually made from tea. Normal tea is made from the tea plant, whereas herbal tea is made from herbs. Most herbal teas are an infusion of herbs, seeds, bark, and roots, which is what makes them so good for us. By drinking herbal tea, we get all the amazing health benefits of the roots, seeds and herbs that the tea is created from.

How can herbal tea benefit us?

Believe it or not, drinking herbal tea is more beneficial than taking a vitamin. Most herbal teas are full of vitamins and minerals that are higher in concentration than in most vitamin pills. Also known as being a good source of vitamins, herbal teas are also known for their incredible decongestant abilities. So if you have a cold or a stuffed nose from an allergy, drinking herbal tea is the perfect way to treat it.

To reap the full benefits of drinking herbal tea, make sure only to use high-quality tea bags, not supermarket brands. One of the best places to order your herbal teas is online, where you can get Hyson tea, as well as many other brands.

What are the benefits of each tea?

Each herbal tea has different health benefits depending on what it is made from. For example, peppermint tea is fantastic for relieving the symptoms of bloating and gas. Plus, with it’s stomach-calming abilities, peppermint tea is ideal for soothing the stomach.

Ginger tea can also be used to help prevent nausea, vomiting and upset stomachs, and can help soothe morning sickness. Chamomile tea can be used to help calm nerves and anxiety, as it is a natural sedative, so it’s very effective at reducing stress and anxiety. Another tea that is fantastic for reducing stress, as well as lifting low moods is lemon balm tea.

How often should you drink herbal tea?

To see the health benefits of drinking herbal tea, it is important to drink your chosen tea on a regular basis. Drinking perhaps, two to three cups of herbal tea a day should be enough to benefit your health.

With so many amazing health benefits, drinking herbal tea is a must. Especially, if you want to treat an ailment or illness naturally.

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