It appears that in 2014, Green Smoothies have made their comeback and are now considered meal replacements for many trying to get in shape. There are a lot of people who are intrigued by Green Smoothies and their benefits but have no idea the different kinds of ingredients one can add or remove to create the “perfect” drink for themselves. With help from Girls of TO, you will be able to create a Green Smoothie with your favourite ingredients in no time!

CHOOSE YOUR BASE:
Almond Milk
Rice Milk
Green Tea
Coconut Water
Filtered Water

CHOOSE YOUR GREENS
Kale
Spinach
Swiss Chard
Collards
Beet Greens
Dandelions (add at your own risk)

CHOOSE YOUR FRUIT (Pick 2)
Banana
Berries
Mango
Avocado
Peach
Pear
Melon
Papaya
Kiwi
Pineapple
Apple

SUPERCHARGE IT
Protein Powder
Cinnamon
Chia Seeds
Flaxseeds
Moringa Leaf Powder
Nut Butter
Raw Cacao
Spirulina
Maca
Vanilla Extract
Seamoss
Greek Yogurt

MAKE IT SWEETER
Chopped Dates
Stevia
Maple Syrup
Honey
Raw Agave
Coconut Palm Sugar

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