With summer coming up, a lot of us are embarking on a healthier path. We want to feel good and look good as we hit the beach, and even if you’re not going away, there is much more skin on show during the summer months. You might want your arms to be firmer or legs to be more toned, as summer approaches. If you have struggled to lose weight in the past and are dreading the thought of getting in a bikini, there could be a few reasons for it. Here are a few reasons why you may not be losing weight. Read through and see what relates to you!

Motivation

To successfully lose weight, you need to be in the right mindset. You might like the idea of being on a diet, but you have to want to be on a diet. If you aren’t ready to make changes in your life, it just won’t happen. This is particularly true if you are an emotional eater. So think about what triggers overeating or the lack of exercise? Are you bored, tired or sad? Then you can think about correcting that. If you are in ‘the zone’ so to speak, you will lose weight much more easily. If you aren’t, you will justify yourself, and then you won’t see any change.

Underlying Health Issues

If you have tried and tried to lose weight and find it a struggle, there could be an underlying health issue. There are a few things it could be, including things like adrenal insufficiency or polycystic ovarian syndrome. These conditions can affect weight gain because of the type of diet that you have and things that you eat. If you feel exhausted, a bit depressed, bloated or anxious, you could have one of these things. It is worth speaking to a health professional if you think you might have one of these. You can find more information at https://drlam.com too.

Eating the Wrong Things

Smoothies are often thought of as being super healthy. They are much better for you than eating cake, but you need to check what is in the smoothie. Having a smoothie that is purely fruit isn’t always the best move, since it would be filled with sugar. Sugar turns to carbs in the body, and that can get stored as fat if it isn’t used up. Yes, it is natural sugar, but it still affects your body and fat stores. A green smoothie, including things like celery, cucumber, spinach or kale, is much better. It has a lot less sugar and quite a lot more vitamins and minerals.

People often think that they just need to eat a lot of fruit and vegetables, and they will be fine. Research suggests that vegans find it harder to lose weight because just eating vegetables doesn’t provide the body with all of the protein that it needs. Protein is quite key in losing weight, especially if you are exercising. You can read more about this at http://vegancoach.com.

What are other ideas for why someone may not be loosing weight? Share in the comments below!