Health Fitness WINTER REV UP: THE Stability Arm Lift by Girls Of T.O. 17 February SHARE Facebook Twitter Pinterest The fifth and final Power Element of your ‘Winter Rev Up’ 5-Series is the Pilates Stability Arm Lift. It works to develop total body strength..
Health Fitness WINTER REV UP: The Pilates Push Up by Girls Of T.O. 1 January SHARE Facebook Twitter Pinterest The forth Power Element of your ‘Winter Rev Up’ 5-Series is a Pilates Push Up. It works to develop strength in the upper body and..
Health Fitness WINTER REV UP: THE Cross Reach by Girls Of T.O. 12 December SHARE Facebook Twitter Pinterest Here is your third Power Element of your ‘Winter Rev Up’ 5-Series! The “Cross Reach” is great for developing more core connection and full body..
Health Fitness Winter Rev Up: The Pilates Squat by Girls Of T.O. 3 December SHARE Facebook Twitter Pinterest As promised, here is the second installment of our ‘Winter Rev Up’ 5-Series, where each week we compile our 5 Power Elements! Step by step, learn..
Health Fitness Winter Rev Up: 5 Pilates Moves for a Full Body Workout by Girls Of T.O. 19 November SHARE Facebook Twitter Pinterest Eden Haugland, owner and director of Eden Pilates has teamed up with the Girls of TO to bring you a new Pilates-based mini workout series ‘The..
Health Fitness GOTO Get Fit & Feel Great: Eden Pilates by Dani Goddard 15 September SHARE Facebook Twitter Pinterest Since the start of the year, I have convinced myself that I needed to get into shape and feeling great again. I say again because I..
