Health The Ultimate Guide To Mental Fitness by Girls Of T.O. 5 May SHARE Facebook Twitter Pinterest If us ladies are guilty of one thing, it is, perhaps, that we spend more time concentrating on what we look like, rather than how..
Events Fitness Health GOTO Event: The Launch Of Run With The Winners TO by Janeen Brown 17 September SHARE Facebook Twitter Pinterest RUN CLUB PRESENTS: The Launch of Run With The Winners TO It’s that time of year again when the weather begins to get colder and the..
Lifestyle Health Fitness RUN OR DYE 5K by Janeen Brown 8 May SHARE Facebook Twitter Pinterest The World’s Most Colorful 5K is about to take place in various cities within Canada and The United States of America. The Run or Dye..
Health Fitness Evolve Into A New Fitness Lifestyle (Your Digital Fitness: Four Trainers, One Philosophy) by Janeen Brown 22 April SHARE Facebook Twitter Pinterest It appears that 2014 has become the year of fitness apps, how amazing is this for workout junkies such as myself. There will never be..
Featured Fitness Health Pump Up Fitness App for The Fitness Community by Janeen Brown 26 March SHARE Facebook Twitter Pinterest The PumpUp App may possibly be one of the newest, yet fastest growing fitness coach and community in 2014. With a name like Pump Up,..
Featured Fitness Health Why Stretching Is So Important To Fitness by Janeen Brown 26 February SHARE Facebook Twitter Pinterest Regardless of what your fitness goals are, we just hope they involve stretching before and after. There are so many benefits of stretching that can..
Health Fitness Ways Planking and Squatting Can Be Beneficial To Your Life by Janeen Brown 10 February SHARE Facebook Twitter Pinterest Planking and squatting seem to be two of the hardest exercises to complete, but yet, they can look so easy. With the help of Girls..
Fashion Fitness Health November Fitness Challenge by Janeen Brown 12 November SHARE Facebook Twitter Pinterest Ladies, Summer has been over however that doesn’t mean we need to go into hibernation and become a couch potato. In order to remain in..
Health Fitness The Nike Training Club (App) by Janeen Brown 24 October SHARE Facebook Twitter Pinterest Looking to get motivated without having to spend a lot of money on a Personal Trainer? Sign up to Nike Training Club to get your..
Recipes Health Cocktails & Smoothies Health Food Fitness Drinks Beverages Week 1: Green Juice by Janeen Brown 22 October SHARE Facebook Twitter Pinterest Juicing appears to be the biggest craze amongst healthy eating/drinking in 2013. Not only can you add Whey Protein to your juices after a workout..
