Regardless of what your fitness goals are, we just hope they involve stretching before and after. There are so many benefits of stretching that can..
Planking and squatting seem to be two of the hardest exercises to complete, but yet, they can look so easy. With the help of Girls..
Ladies, Summer has been over however that doesn’t mean we need to go into hibernation and become a couch potato. In order to remain in..
Looking to get motivated without having to spend a lot of money on a Personal Trainer? Sign up to Nike Training Club to get your..
Juicing appears to be the biggest craze amongst healthy eating/drinking in 2013. Not only can you add Whey Protein to your juices after a workout..
Do you ever spend time endlessly scrolling Instagram only to come across incredibly fit girls from either Germany or Sweden who seem to always be at the gym..
If you’re in the area, we highly recommend checking out Breathe Easy, a free, outdoor yoga session at the DUKE Condos build site (Dundas Street West and Indian..
We bet water will taste a whole lot better coming from a Diane von Furstenberg bottle. The iconic designer has teamed up with evian® to unveil a..
What’s better than one sexy firefighter? FOUR! We’re smitten with this group of everyday heroes who not only work hard to save lives from the..
Once the summer weather hits the most important thing for us is planning some well deserved vacation time and of course busting out the new..
