Health Fitness WINTER REV UP: The Pilates Push Up by Girls Of T.O. 1 January SHARE Facebook Twitter Pinterest The forth Power Element of your ‘Winter Rev Up’ 5-Series is a Pilates Push Up. It works to develop strength in the upper body and..
Health Fitness WINTER REV UP: THE Cross Reach by Girls Of T.O. 12 December SHARE Facebook Twitter Pinterest Here is your third Power Element of your ‘Winter Rev Up’ 5-Series! The “Cross Reach” is great for developing more core connection and full body..
Health Fitness Winter Rev Up: The Pilates Squat by Girls Of T.O. 3 December SHARE Facebook Twitter Pinterest As promised, here is the second installment of our ‘Winter Rev Up’ 5-Series, where each week we compile our 5 Power Elements! Step by step, learn..
