wellness Archives - Girls Of T.O.

Ever wanted to climb all 1,776 stairs in the CN Tower yet found no reason to try? Well, here is your chance. October 19, 2014..

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GOTO Event: The Launch Of Run With The Winners TO

RUN CLUB PRESENTS: The Launch of Run With The Winners TO It’s that time of year again when the weather begins to get colder and the..

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Pump Up Fitness App for The Fitness Community

The PumpUp App may possibly be one of the newest, yet fastest growing fitness coach and community in 2014. With a name like Pump Up,..

Recipes

Health Cocktails & Smoothies

Health

Drinks

Beverages

Week 6: Ginger Beet Juice

Ginger Beet Juice, eh? Vegetables have been packed into this juice by adding kale and a carrot, and then sweetened with orange and apple. Sounds..

Health

Fitness

The Nike Training Club (App)

Looking to get motivated without having to spend a lot of money on a Personal Trainer? Sign up to Nike Training Club to get your..

Recipes

Health Cocktails & Smoothies

Health

Food

Fitness

Drinks

Beverages

Week 1: Green Juice

Juicing appears to be the biggest craze amongst healthy eating/drinking in 2013. Not only can you add Whey Protein to your juices after a workout..

Health

Fitness

Balancing work, friends & fitness with some sound advice. 5 tips to get yourself to the gym – no excuses!

Do you ever spend time endlessly scrolling Instagram only to come across incredibly fit girls from either Germany or Sweden who seem to always be at the gym..

Health

Lifestyle

Stop, Drop & Roll Out Your Mats: TAS’ DUKE Condos Promotes Healthy Living through Mass Yoga Session

If you’re in the area, we highly recommend checking out Breathe Easy, a free, outdoor yoga session at the DUKE Condos build site (Dundas Street West and Indian..

Category: wellness

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